Wednesday, November 9, 2011

5 Tips for healthy travel this winter


Air travel is harsh on your body. You have tight seating arrangements, the cabin air is very dry, and the food is questionable. Extended periods of air travel can lead to blood clots in the legs - deep vein thrombosis, muscle stiffness, and increase the likelihood of developing an illness- common cold/flu.


• Pack your own healthy snacks and meals. Be sure to double check that the contents of your meals are approved by the airline and the FAA before to head to the airport.

•Carry an empty water bottle to fill after you’ve cleared security. While flying, drink 8 0z of water for ever hour you fly to avoid dehydration.

•Walk the concourses while you’re waiting for your flight.

•Request an aisle seat so you can get up to walk around. Spend some time standing, doing toe raises and stretching. This can be more difficult to accomplish with heightened security these days. Just do what you can.

•When seated, point and flex your feet, stretch your shoulders and neck, and clench and unclench your thighs, abs and glutes.

•Make a point of getting some exercise as soon as you arrive at your destination

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